My Story
If you’re a woman over 40, you’ve probably noticed your body doesn’t bounce back quite the way it used to. Sleep is lighter. Energy is unpredictable. And no matter what you try, something still feels off.
That’s where I come alongside.
I didn’t get into this because it was an interesting option in college. I came to it through necessity, raising my own family.
Years ago, my family’s health began to unravel. I watched my young son struggle with ear infections, deafness, and surgeries without real answers or lasting improvement. As I pursued solutions for him, I spoke with some distinguished doctors who encouraged me to ask a different question: What’s actually causing this?
That question changed everything. It led me into nutrition, homeopathy, and a deeper understanding of how the body restores itself when it’s properly supported.
Later, after facing a life-threatening illness of my own, I worked with a naturopath who helped me understand this kind of care personally. I was seen, heard, and guided back to health in a way that was both practical and profound, and it deeply shaped how I practice today.
About Sola Natura Wellness
That experience is woven into the name of my practice. Sola Natura means “nature alone.” It reflects a simple philosophy: support what is working and allow the body to do what it was designed to do, using the tools God has given us to promote a healthy, active life.
My work is grounded and practical, not driven by trends. When health feels complicated, it’s usually because we’ve been looking for answers in the wrong places. My goal is to bring clarity to complicated situations, one step at a time.
I constantly pursue continuing education, mentorship, and ongoing collaboration with experienced practitioners to ensure that you have the best care. My approach draws from nutrition and mineral balancing, botanical support, homeopathy and phototherapy, all chosen for their gentleness and precision. You don’t need to know the difference between them. Just know that I’ll explain everything as we go, and nothing gets added to your plan without a reason.
Health isn’t a box to check once symptoms disappear. It’s something you maintain, season by season, for the rest of your life. Some clients check in monthly. Others call only when something feels off. Both are exactly right. I’m not looking to make myself unnecessary; I’m here for whatever season you’re in.
A Little More About Me
The titles in this field can be genuinely confusing: traditional naturopath, naturopathic doctor, holistic health practitioner and others. As a traditional naturopath, I don’t diagnose, treat, or prescribe. Every lab test I run goes through a medical doctor before it reaches me, and I review those notes thoroughly before making a single recommendation. Everything I use works with your body’s own intelligence, with none of the dependency risks of conventional drug therapy. When something falls outside my scope, I’ll tell you and help you find the right person.
You deserve to know exactly who you’re trusting, and I’d rather earn that than assume it.
I hold the following credentials:
Bachelor of Arts in Social Ecology, with a specialization in Psychology & Human Behavior (University of California, Irvine)
Traditional Naturopath (Institute of Holistic Integrative Studies)
Doctor of Naturopathy (Trinity School of Natural Health)
Board Certified with the American Association of Drugless Practitioners
Writer and volunteer for National Homeopathic Products Certification Board
I’m also a wife, a mother of six (all homeschooled), and now a grandmother.
Curious whether my background and approach are the right fit for you? Let’s find out together.
The information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or health condition. I am not a licensed physician and do not practice medicine.