Tag: wellness
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Depleted: When Giving Outpaces Receiving
Everyone on your calendar is cared for, except you. Here’s what changed once I put my own name on the list, and why staying well takes more than one good crisis fix.
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Four Roots of Chronic Illness
Over the years with my own large family and now with women across the country, I’ve found that four core imbalances show up again and again in chronic illness. I call them the Four Roots. Even small strides to address these roots shift the body to finally work with you instead of against you. You…